In this video, I share my top 5 go-to meals for when I’m poor on time and want something healthy, tasty and packed full of nutrients! Scroll down for the recipes and/or links to recipe videos!
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0:00 – intro
1:22 – THAI GREEN CURRY
3 heaped tbsp Thai green curry paste (mine was from Woolworths)
1 brown onion
1 packet plant-based meat OR tofu/tempeh
1/2 cup vegetable stock + 1/2 can coconut cream OR 1 can coconut milk
Vegetables of choice (I used 1 eggplant, 1 cup of frozen pumpkin, 1/3 cup frozen peas, 1/2 cup frozen edamame beans + some fresh bok choy)
1 tbsp tamari OR soy sauce
serve with rice 🙂
2:30 – HIGH PROTEIN PASTA
full recipe here:
3:56 – GINGER STIR FRY
full recipe here:
5:00 – RED LENTIL DAHL
full recipe here:
6:15 – SATAY SALAD / BUDDHA BOWLS
satay salad recipe:
how to make a macro bowl video:
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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 23-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
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DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.