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snacking between meals can be a healthy habit, eating often (five times a day) is linked to a healthier body weight, whereas altogether it’s advisable to eat low calorie foods which is good for Health ,skin ,body
Do eat food in every two hours.
1) mixed dry fruits
2) fruits
3) Banana muffins
4) hard boiled egg
5) protein shake
6) dark chocolate with almonds
7) cheese
8) yogurt with mixed berries
9) Bliss ball
10) sweet potato chips
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