Shakshuka is a North-African and Middle-Eastern dish which is typically a breakfast item. The word ‘Shakshuka’ means all mixed up. Though it is mainly served as a breakfast, it can be eaten as a full meal during any time of the day with a side of bread. Easy and healthy Shakshuka recipe is a nutritious meal and when served with some whole or multi-grain bread, you can make it a balanced and healthy meal too. This Shakshuka recipe with eggs that I am sharing today uses two eggs and hence serve one person fully. You can always increase the quantity of vegetables and eggs depending on the quantity of people to be served.
Recipe credit goes to Dr. Varuna Rao. Dr. Varuna has a PhD in Food Science and Nutrition, and over 13 years of experience in the field – specialising in target group-based nutrition campaigns, content creation, new product development, consumer insight, menu planning, awareness workshops, wellness related expertise and helps individuals and corporates, embrace healthy regimes. She has been kind enough to share some of her recipes with me to present to all of you as part of the Tuesday Health Series on my channel.
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Click for the detailed written recipe!
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Olive Oil – 1/2 tbsp
Garlic – 2-3 cloves, finely chopped
Onion – 1 medium, finely chopped
Cumin Powder – 1/2 tsp
Salt – as per taste
Pepper – as per taste
Tomatoes – 2 large or 3 medium
Eggs – 2
Olives – a few
Spinach – a few, finely chopped
Baguette or multi-grain bread slices – toasted
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