Subz Makhani Recipe | Low Cholesterol Recipes | Delicious Heart Healthy Recipe

Subz Makhani Recipe | Low Cholesterol Recipes | Delicious Heart Healthy Recipe

Subz Makhani is both a tasty and a low-fat recipe, from the North Indian cuisine. Learn how to make/prepare Subz Makhani by following this easy recipe.

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Ingredients:

1½ cups chopped mixed vegetables (carrots, green peas, cauliflower )
100 gram Tofu (made from soy milk) cubes

For the makhani gravy
4 medium sized finely chopped tomatoes
2 medium sized finely chopped onions
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
2 cloves (laung / lavang)
1 stick of cinnamon (dalchini)
1 tsp mustard oil
1 tsp cumin seeds (jeera)
1 tsp dried fenugreek leaves (kasuri methi)
1 tsp chilli powder
1 tsp sugar
1 tsp turmeric powder
Salt to taste
1 tsp cornflour dissolved in 4 tsp water

For the garnish
1 tbsp finely chopped coriander (dhania)

Nutritive values :

Energy : 150 calories
Protein : 10 gm
Carbohydrates : 25 gm
Fat : 1.9 gm
Cholesterol : 0.5 mg.
Fibre : 1.8 gm.

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