Thank you guys so much for watching! Recipe details below! 🙂
Meal #1: Sheet Pan Chicken, Veggies and Rice
Original Recipe:
What I Do:
-Prepare a baking sheet with foil and cooking spray.
-Preheat oven to 400 degrees
-Chop up vegetables of your choice and chicken into bite-size pieces.
-Layout vegetables and chicken on the prepared baking sheet.
-Drizzle about 2tbsp of olive oil over the chicken and vegetables.
-Add about 1 tbsp of paprika, Italian seasoning, and garlic salt over chicken and vegetables.
-Cook chicken and vegetables in hot oven for about 20 minutes.
-While chicken and vegetables cook, cook brown rice.
-Serve cooked chicken and vegetables over cooked brown rice. Add butter to taste.
Meal #2: Crockpot White Chicken Chili
Original Recipe:
What I Do:
-Add to slow cooker; 1.5 lbs of chicken breast, 2 cups of chicken broth, 2 cans of white beans, 1 can diced green chilies, 1/2 of a large white onion diced, 3 tbsp minced garlic.
-Also add approximately 1 tbsp of oregano, salt, and cayenne (each).
-Cook on high for 3 hours or on low for 6 hours.
-After 3 hours on high or 6 hours on low, take out the chicken breast and shred.
-Add shredded. chicken breast back into chili and cook for 15-30 more minutes.
-After the last fifteen to thirty minutes, take chili out and top with sour cream, lime wedges, fresh cilantro, jalapeno.
-Eat with tortilla chips!
Meal #3: Baked Lemon Garlic Salmon
Origional Recipe:
What I Do:
-Prepare a baking sheet with foil and cooking spray.
-Preheat oven to 400 degrees.
-Make the ‘sauce’: add 1 tbsp of ghee or butter, 1 tbsp of minced garlic and 1 small lemon worth of juice.
-Add ‘sauce’ to about 1 pound of salmon and wrap foil around salmon.
-Cook for about 18-22 minutes in hot oven.
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