Top 9 Healthy Snacks that will help you lose weight 2021
You may wonder if it’s possible to lose weight while not giving up snacks.
If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss.
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Let’s take a look at the top 9 healthy, weight-loss-friendly snacks to add to your diet.
#1. Mixed nuts.
Nuts are an ideal nutritious snack.
They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.
Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight.
#2. Red bell pepper with guacamole.
Red bell peppers are extremely healthy.
Although all bell peppers are nutritious, red varieties are particularly high in antioxidants like beta carotene, capsanthin, and quercetin.
#3. Greek yogurt and mixed berries.
Plain Greek yogurt and berries make a delicious, nutrient-dense snack.
In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein.
#4. Apple slices with peanut butter.
Apples and peanut butter taste fantastic together.
Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk.
Peanut butter may have additional benefits for heart health. It has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides.
#5. Cottage cheese with flax seeds and cinnamon.
Cottage cheese, flax seeds, and cinnamon each have impressive health benefits. Together, they’re incredibly healthy.
#6. Celery sticks with cream cheese.
Celery sticks with cream cheese are a classic low-carb, filling snack.
Celery contains luteolin, an antioxidant that reduces inflammation and may help prevent cancer.
#7. Kale chips
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like quercetin and kaempferol.
These compounds decrease blood pressure and may reduce your risk of colon cancer.
#8. Dark chocolate and almonds.
Dark chocolate and almonds make a rich, satisfying, and portable snack.
Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids.
#9. Cucumber slices with hummus.
Cucumber and hummus go well together.
Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.
Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health.
One cup (52 grams) of sliced cucumbers dipped in 3.5 ounces (100 grams) of hummus has about 180 calories.
When your next craving hits, aim for whole foods instead of highly processed, fattening options.
Having some healthy and nutritious options in reach can stave off your appetite and help boost weight loss.
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