hi loves! I hope you guys enjoy this what i eat in a day video 🙂 DISCLAIMER: please please do not copy or compare what you eat in a day to this video! this is just meant to be for meal inspiration, and there are days when I eat totally different to what I ate in this video. each day is so different – this is just what I was craving to feel my best this one day!
okay thats all, love you all xo! find recipe ingredients written out below:
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BREAKFAST:
Everyday oatmeal recipe
– 3/4-1 cup water / splash of almond milk
– 1/2-1 cup organic rolled oats
– 1 tbsp chia seeds
– banana
– almond butter
– raw honey
– hemp hearts
LUNCH:
Chickpea salad sandwich
– 1 can drained and rinsed chickpeas/garbanzo beans
– 1-2 tbsp tahini
– 1-2 tbsp ground mustard
– juice from 1 whole lemon
– drizzle of olive oil
– seasonings: garlic powder, S&P
– chopped celery and onion (optional)
Side salad
– chopped cucumbers, baby tomatoes, & red onion
– dressing: simple lemon juice, S&P
Mash chickpeas together with the other ingredients in a bowl. Serve in a sandwich with toasted gluten free (or regular) bread, mashed avocado, arugula, or any other greens.
DINNER:
– few pieces salmon (preferred organic)
– veggies: asparagus, mushrooms
– salmon marinade: coconut aminos, teriyaki sauce, sesame oil, minced garlic, ginger, garlic powder, ginger powder, S&P
Let salmon marinade for at least 20-30 min. Bake in oven at 400/425F. Turn on high broil for the last 1-3 minutes for the crispy outside.
Spray or coat asparagus/veggies in avocado oil. Season with garlic powder, salt, and lemon pepper. Bake in oven at 400/425F for about 20 min, flip the veggies, then turn on high broil for an extra 5-10.