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Today’s Low fat-Low calorie Menu:
Prickly Pear Cactus Fruit
Opuntia is the Genus or the species. Prickly pears are also known as tuna, sabra, cactus pears, babary pear, etc., and nopal are the pads or the flat part of the cactus. The Berry is high in protein and low in sugar, it contains magnesium and other minerals.
The fruit also contains health-boosting nutrients like amino acids, fatty acids and antioxidants like betalains, polyphenols and flavoinoids.
Check out WebMD or any other informational sites on the fruit.
Enjoy!
VBeautiful 💜