Adai is a type of crepe from South India which is usually made using different lentils and rice. Adai dosa recipe for breakfast makes for a protein-rice and healthy option which can also be had as a full meal for lunch or dinner. This recipe I am sharing today uses a mix of lentils and millet along with oats, making it an extremely nutritious dish. This healthy adai dosa recipe for breakfast can be served along with some onion and tomato chutney or a regular coconut chutney. Since the lentils, millet and oats need to be soaked overnight, you need to plan this the previous day if you want to serve it for breakfast.
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Click for the detailed written recipe!
Click the link for onion and tomato chutney recipe-
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Rolled Oats – ¼ cup
Whole Ragi – 2 tbsp
Mixed dal – ½ cup+2 tbsp
Urad Dal – 2 tbsp
Methi Seeds – ½ tbsp
Ginger – ¼ inch piece
Green Chilli – 1 or 2, depending on spiciness needed
Curry Leaves – a few
Peppercorns – a few
Jeera – ½ tsp
Coriander Leaves – a few
Salt – as per taste
Onion – 1 small, chopped fine
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