Hi guys I hope you like my Low Calorie Palak Keema recipe. An easy and simple recipe to make and high in protein and low in calories. Please stay tuned for more upcoming healthy and simple recipes for weight loss. Don’t forget to subscribe, like, share and press the bell icon to get alerts on the latest videos.
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Ingredients
* Chicken Mince – 300g
* Spinach – 300g
* Cumin Seeds – 1/2 tsp
* Cinnamon Stick- 1 small
* Black Cardamom – 1
* Onion – 1 small
* Oil- 1 tbsp
* Red Chilli Powder – 1 tsp
* Turmeric – 1/4 tsp
* Coriander Powder – 1 tsp
* Garam Masala – 1/4 tsp
* Salt – 1tsp or to taste
* Tomatoes – 1 small
* Ginger/Garlic Paste – 1 tsp
* Green Chillies – 1-2
* Kasoori Methi – – tbsp
Method
1. Add oil in a pan when it get warm add cinnamon stick, black cardamom and cumin seeds. Fry for 1 min.
2. Add onions and fry til translucent.
3. Add ginger/garlic paste and mix.
4. Add tomatoes and mix.
5. Add all spices except garam masala. Mix and add a splash of water. Cover for 2-3 min til tomatoes soften.
6. Add chicken mince and cook til colour changes to white.
7. Add spinach and kasoori methi and mix. Cook for 4-5 min on medium flame.
8. Add 1/2 cup water, cover and cook for 20-25min.
9. Add green chillies and garam masala. Cover for 5min.
10. Serve.
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