PLANT-BASED GROCERY HAUL – PROTEIN + SNACKS – HEALTHY FOOD IDEAS – MEATLESS MEALS – Intentful Spaces
I get SO many requests for more food content! more food content! Had a substantial grocery haul form Target + Sprouts so figured I’d go ahead and share it with you all, as well as a couple of ultra healthy snack ideas. Specifically I get asked about what to do in place of meat. So I shared a bunch of the meat substitutes we buy, and touch on a few good sources of protein. I make a recipe from Dr. Michael Greger’s cookbook, he is always the first source I point to when people want to know more about this lifestyle.
His YouTube channel:
His website:
His book “How Not To Die”
His cookbook:
SPINACH + ARTICHOKE DIP
9-10 ounces fresh or thawed spinach, cooked + cooled
14 OZ jar artichoke hearts, drained
1 cup white beans, drain + rinse
2 TBSP nutritional yeast
2 TBSP minced scallion
1 garlic clove, minced
2 tsp blended peeled lemon
2 tsp white miso paste
1/4 tsp black pepper
‘Savory Spice Blend”
(add desired amount)
*****
2 TBSP nutritional yeast
1 TBSP onion powder
1 TBSP dried parsley
1 TBSP dried basil
2 tsp dried thyme
2 tsp garlic powder
2 tsp mustard powder
2 tsp paprika
1/2 tsp turmeric
1/2 tsp celery seeds
*****
Preheat over to 350F, squeeze excess moisture from spinach.
In food processor add 2 TBSP water and everything but the spinach + artichoke. Process until smooth then add in artichoke + pulse to chop. Add spinach and pulse to combine. Add a bit more water to get desired consistency. Transfer to baking dish and heat 12-15 minutes until warm.
Spoon onto toast, crackers, use as a spread or a dip.
FRUIT SALSA
mango, kiwi, apple, strawberry
+ canned peaches.
Dice it all up and mix together.
Cut tortillas into triangles and
mix in bowl with oil and cinnamon + sugar.
Lay out evenly on baking sheet.
Bake at 400F until crispy tossing them a bit half way through.
– – I N S T A G R A M – – Sharing lots over there!
– – MY A M A Z O N S H O P – – So many links all in one place!
My Kitchen:
– Food Processor:
– Vitamix:
– Omega Juicer:
EMAIL: www.intentfulspaces@gmail.com
P.O. Box 9075 Surprise, AZ 85374
* Music is from Epidemic Sound:
* This video is NOT made for kids.
* This video is not sponsored.
FTC: I am very selective with the products/companies I choose to use and share here with you, sponsored or not. All opinions are my own and I do not take it lightly to recommend things. Whenever a video is sponsored it will be labeled so here. Some links that I share are affiliate links, which means I receive a small commission when you use them. This is one of the ways that you can support the work that goes into this channel and is always very appreciated.
Thank you all so much for being here!!!
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