Day 3 of the Raw Vegan Challenge!
What is Raw Vegan?
It combines the principles of veganism with those of raw foodism.
A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. It also tends to be naturally low in processed foods!
Health Benefits:
* improves heart health,
* reduces risk of diabetes
* may aid weight loss
*improves digestion
* can help clear your mind and soul
*** please take a vitamin B12 supplements if you choose to do a raw vegan diet
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xo si