Low glycemic index. Available all year around. Low calories. High fiber. Eggplant or Aubergine or Brinjal (or as it is known in India, Baingan) has it all.
Here is a recipe for making a very delicious West-Indian recipe called Olo, aka Eggplant Barbeque Curry. Enjoy!
Ingredients:
Eggplant – 3 large
Onion – 1 large or 2 medium
Garlic paste – 1/2 tbsp OR Garlic: 4-5 cloves
Tomato – 2 medium
Green Chillies or Jalapeno – 1 medium
Green Onions – 3
Oil – 1 tbsp
Spices: Cumin Seeds, Asafoetida (Hing), Turmeric, Salt, Red Pepper powder, Coriander powder, Cumin powder,
Cilantro – for garnish