WEEKLY MEAL PREP FOR WEIGHT LOSS IN UNDER AN HOUR | QUICK & EASY RECIPE IDEAS FOR THE WORK WEEK! + HEALTHY HEB GROCERY HAUL
☆Cavenders seasoning:
☆Silicon Muffin Liners:
Thanks for joining me for my weekly meal prep! I hope you found some new recipe ideas to meal prep for the week! I am back on my weight loss journey & excited to share more healthy recipes to come! Don’t forget to SUBSCRIBE & stick around for more!
Egg Cups Recipe:
Beef & Rice Bowls Recipe:
☆GET MORE MEAL PREP IDEAS☆
•MEAL PREP PLAYLIST:
•MY TOP 10 MEAL PREP RECIPES:
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•Easy Instant Pot Dinners:
•20 Minute Meal Ideas:
•Trader Joe’s Meal Prep:
•Trying Tik Tok Recipes:
•Fun Healthy Cocktails:
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E-Mail | lauren@louiselanedesigns.com
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CHAPTERS:
00:00 Intro
00:13 Start Lunch Prep
03:29 Start Breakfast Prep
05:41 Lunch Prep Breakdown
06:16 B-Fast Prep Breakdown
06:31 Grocery Haul
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| MY CURRENT AMAZON FAVORITES |
•MEAL PREP CONTAINERS:
•CAVENDERS SEASONING:
•MILK FROTHER:
•PINK/GOLD SUNGLASSES:
•BLACK SUNGLASSES:
•BAMBOO MASON JAR LIDS:
•AIR FRYER:
•NEW PHONE MOUNT & LIGHT:
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#snowday #texassnowstorm #snowdayvlog #whatieatinaday #realistichealthymeals #groceryhaul #louiselane #whatsfordinner #targethaul #hebhaul #traderjoeshaul #whatieat #fulldayofeating
Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell…lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. I am now back to cutting calories to lose the last few pounds and get to a happy & comfortable weight for my body! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
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Business Inquiries: lauren@louiselanedesigns.com