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Hey Everyone!
One of the most common questions I get asked is , “Preeti, what do you eat when you break your Intermittent Fasting, How do you manage to prepare meals quickly?”
So I made this video to share some quick & easy recipes. All these recipes are healthy and easy to prepare. Please watch the video and read the description to checkout the effortless meal ideas/recipes specially when you are practicing Intermittent Fasting!
1. Fresh Mixed Juice-
Prep – 10min.
INGREDIENTS:
Carrots, Celery, Cucumber, Spinach, Ginger, Oranges, Apples, Tomatoes and Lime
( You can decide the quantity as per your taste)
Wash all the fruits and Vegetables, Put all one by one in juicer, follow the instructions for your juice machine/extractor. Pour into a large glass and serve.
2. Chicken Wrap
Prep- 10 min
INGREDIENTS:
1 tbsp Hummus
Half Cup Boiled Chicken Strips
Nicely sliced Onions
Half sliced Avocado
1 tbsp chopped Olives
Handful of mixed salad leaves
1 Whole wheat flat bread OR you can use Tortilla.
Please watch the video to know, How to prepare quick, healthy & easy Chicken Wrap
3. Fruity Granola Yogurt Pot
Prep- 5min.
INGREDIENTS:
Strawberries, Blue Berries, Granola & Fat free Yogurt
( you can decide the quantity as per your taste)
Please watch the video for more details.
4. Creamy Broccoli Soup
Prep- 15min
INGREDIENTS:
1 head Broccoli
1tbsp oil
1 tbsp finely chopped Garlic
1tbsp finely chopped Ginger
Pinch of Red Chilli Powder & Turmeric
1/2 tbsp Coriander Powder
Salt as per your taste
2 tbsp chopped Coriander Leaves
2 tbsp full or single Cream
1/2 tbsp of Fresh Lime Juice
Few Croutons/ Dry Bread Crumbs
Please watch the video to see, How to prepare healthy, delicious and quick Creamy Broccoli Soup.
5. Warm Chicken Salad
Prep- 20min.
INGREDIENTS:
1 Cup Boiled Chicken Strips
1/2 chopped Bell pepper
1/2 cup chopped Green Beans
1/2 cup Peanuts
1/2 chopped Onion
Seasoning of your choice
1/2 tbsp balsamic vinegar
2 tbsp Ceasar Salad
Please watch the video to see, How to prepare healthy, delicious and quick Warm Chicken Salad.
I hope you like the video.
xoxo
Preeti Suri
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