This healthy and colorful kala chana salad or black Chickpea- Mango salad is full of many flavors one can think of. It is a meal in itself with loaded nutrients. Having sweet and sour ripe mango pieces and crunchy veggies gives a yummy taste altogether in this salad recipe. Kala chana salad is full of protein, glutenfree, healthy and colorful to eat. You can add paneer or tofu also to make it more nutritious otherwise this salad goes in the vegan category.
Black chickpea or kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar. Chickpeas are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger. The fiber content in it also takes good care of your digestive system.
Now we eat our black chickpeas in this form and my son who really does not like kala chana eat with much love and taste. I am sure you will love it too.
Today I am going to share a tasty, delicious and healthy recipe made from this Kala chana. It can be eaten as a snack or as a dinner salad. Do try.
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