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📧 Email me at :
melbernvaz04@gmail.com for online training
Ingredients used in the protein cupcakes :
2 scoops of whey protein
( try with choclate flavour to make it more tastier )
1 Scoop Wheat Flour ( 30g )
½ Tsp Baking Powder
¼ Tsp Baking Soda
¼ Tsp Salt
2.5 tsp Olive oil ( as per choice )
½ Tsp Cocoa Powder
½ Tsp Vanilla Essence
1 Ripe Banana
½ Tsp Peanut butter in the batter
½ Cup milk ( 100ml ) room temperature
30g Cocoa chips as per choice
Nutrition facts of the cupcake :
150 calories
10g protein
7 fats
12.6g carbs
Bevan’s Instagram Id : bevan.mascarenhas
Tressca Fitness :
Songs :
Freaky friday – lil dicky feat chris brown
Jackets – tsumyoki
♦️ Want to follow me daily ? Have a look here !
Instagram @melbernvaz
Facebook : Melbern Vaz
Twitter : whizzkidinhere
Spotify :
👕 Gym clothing :
Aesthetic nation
Devoted :
Jockey :
Weighing Scales :
Digital weighing scale :
Kitchen weighing scale :
💊 Supplements :
Whey protein concentrate :
Whey protein isolate Asitis :
Whey protein isolate Absolute nutrition :
Lean gainer :
Creatine :
BCAA :
Cassein protein :
🏋️ Gym accessories :
Powerlifting belt :
Knee sleeves :
Wrist wraps :
Gym gallon bottle :
Adjustable dumbbells 10kg set :
Adjustable dumbbells 20kg set :
Barbell :
Resistance band :
Pair of 5kg plate :
Pair of 10kg plate :
Dumbbell :
✨ Skincare products :
Beardo face wash :
Beardo face scrub :
Beardo peel of mask :
Beardo oil :
Beardo shampoo :
🎥 My filming gear
Main camera :
Second camera :
Gorilla pod :
Gorilla pod budget :
Camera mic :
Collar mic :
Laptop :
Wireless earphone : One Plus bullets wireless Z :
JBL headphones :
Extra camera battery :
#healthyrecipe #lowcalorie #proteincupcake
My name is Melbern and i make video’s about fitness, nutrition and lifestyle. my goal is to educate, motivate, and help viewers optimise their body composition, while making the process as enjoyable and sustainable as possible. 💪🏼