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Spicy Turkey Lettuce Cups with rice and beans:
– 2 pounds of ground turkey
– 3 cups of white or brown rice
– 1 cup of shredded carrots
– 4 limes
Р1 jalape̱o
– 1 cup of cilantro
– 2 cans of black beans
– 1 large lettuce
– your choice of seasoning
– 3 cloves of garlic
– 4-6 tablespoons of soy sauce
– sriracha
-1 tablespoon of honey
-ginger
-sesame seeds
Crispy Tofu Pasta Salad:
– twisty pasta (2 lbs)
– 1 block of extra firm or firm tofu
– 1 package of cherry tomatoes
– 2 cans of garbanzo beans
– 2 zucchini
– salad dressing (or make your own!)
-avocado, green onion, lemon juice,
chives, basil and garlic
-green onions or cilantro for garnish
– salt and pepper, and other seasonings
-flour and corn starch
Chicken with mushrooms, mashed potatoes, and green beans:
– 10-15 chicken tenders
– 1.5 cups of mushrooms
– 1 yellow onion
– 4 lemons
– 1/4 cup white wine
– green beans
– potatoes for mashed potatoes
-1 cup of flour
-seasonings of your choice
-cilantro