Rhema healthy way
Green smoothies:weight loss
Loosing weight is extremely difficult than gaining weight???? Agreed!!!!!!
But doing it the healthy way becomes the best decision you can ever think of!
Living a healthy life and eating well takes determination and willingness//
the easiest way you can think of , is taking care of your health and eating well. get enough sleep, keep hydrated(Water) and release stress!!! So note that on this particular video i have a detox juice and two breakfast smoothies which can also be added on a vegan diet.
Do away with sugary foods // junks snacks //among others and eat more //fruits and veggies.//
These recipes are made to help you loose weight the healthy way!!!
And also to stay healthy!!
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Detox //:
/Pineapple/
/Ginger/
/Lemon/
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1./Spinach Smoothie//:
/Frozen Mango/
Bananas
Sliced of ginger
Spinach
Coconut Milk
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2./ Spinach/
All frozen
Spinach
Melons
Apples
Grapes
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0:00 Start
0:22 Welcome /recipe Intro
1:02 First Smoothie
2:59 Second Smoothie
8:21 Last Smoothie
11:03 end message
I own no copyright to the Background music:
sound by :Youtube Audio Library