You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.
Here are 5 healthy, weight-loss-friendly snacks to add to your diet.
1. Avocados
People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood.
While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down.
2. Eggs.
It’s the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.
3. Beans
. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well.
4. Salmon
Salmon is a rich source of high-quality protein and provides plenty of “good” fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite.
5. Almonds
Almonds are an excellent source of fiber, and they’re high in protein. Eating foods with the one-two punch of fiber and protein can help you feel fuller longer-which makes it less tempting to reach for an unhealthy snack between meals.
Eating more of these foods can help you slim down.
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