Hi friends, today I am here with one of the healthy recipes it is moong dal khichdi recipe, very healthy and tasty we can add this recipe in our weight loss diet plan during breakfast and dinner. It is a gluten free recipe, so those who have gluten sensitivity they can also add this recipe in their weight loss diet plan. In this single serving of moong dal khichdi will get 302 calories. It is high protein high fiber recipe. Best for everyone, those who have issues of pcod/pcos, diabetes, high cholesterol issues they can also add this recipe in their diet plan during breakfast or dinner. So friends, try this khichdi and let me know how is the taste.
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High protein and high fiber foods provide satiety. high fiber food keeps bowl movement.
You can also share this healthy dinner with your kids.
Let’s start the video and see how to make this healthy dinner of vegetable khichdi recipe
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Moong dal khichdi recipe
Serving-2
Ingredients
Sorghum – 60 gm (1/4 cup)
Split green gram – 60 gm (1/4 cup)
Green Peas – 30 gm (1/4 cup)
Onion (Medium) – 80 gm (chopped)
Green pepper (medium) – 50 gm (chopped)
Tomato (Medium) – 60 gm (chopped)
Carrot – 10 gm (chopped)
Cucumber – 100 gm (grated)
Coriander leaves
Curd – 100 gm
Ghee – 1 spoon
Cumin seeds
Coriander powder (1 tsp)
Garam masala
Turmeric
Green chilli as per taste
Salt as per taste
Making of Jowar green gram khichdi
We are preparing this recipe for 2 servings. Single serving shall have quantities halved.
We shall need sorghum semolina for making this khichadi. If it is available in the market near you, you can purchase directly, soak 60 gm for 7 hours and make this khichdi. Else you can follow the methods described here.
Wash sorghum properly and soak overnight in water. Next day wash again and remove water and air dry in a plate, cloth or tissue paper for 20 minutes. Then grind it for 20 – 25 seconds and sorghum semolina is ready. Add it to a plate and remove outer layer of sorghum that is not grinded (if necessary).
If you take ¼ cup sorghum and make semolina as described, you may get little below a half cup sorghum semolina.
Wash the split green gram and keep ready.
Heat the pan, add 1 spoon ghee, cumin seeds and green chilli.
Then add chopped onions, once the onion are cooked, then add green peas. If you don’t have fresh green peas available, you can use frozen green peas. Cook 2 to 3 minutes.
Now add chopped capsicum, carrot and tomato, salt as per taste, coriander powder, garam masala, turmeric, mix well. Cover and cook for 5 mins.
Now add sorghum semolina and split green gram, mix well and add 3 cups water. If you want thick paste then add 1/2 cup less water.
Stir well, cover and cook for 20 minutes. Garnish with coriander leaves. Serve hot with raita.
To make raita, mix curd, grated cucumber, coriander leaves and add salt as per taste. If you want you may add green chilli for taste enhancement.
If you are making recipe in a clay pot, always put flame on low. This would preserve nutritional loss apart from increasing life of clay pot.
This is a very tasty healthy breakfast idea for your vegetarian meal plan.
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Time frame
0:00 introduction
1:22 moong dal khichdi recipe
6:31 Moong dal khichdi calories
Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss
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