Who doesn’t like an easy healthy lasagna recipe? Loaded with vitamins + minerals this delicious warmer will satisfy your taste buds. Summer needed some convincing as we swapped mince meat for lentils which is loaded with folate – and someone with the MTHFR gene mutation we know the importance of this vitamin!
This recipe will lower homocysteine levels and increase vitamin deficiencies in folate, vitamins B-12, B-6, B-2 + zinc as well as other essential nutrients. Hope you enjoy these MTHFR Diet Recipes!
🍽️ Easy Healthy Lasagna Recipe 🍽️
1/2 large inion
1 carrot
1 cup baby spinach
1 cup cherry tomato’s
2 cloves garlic
1 – 2 can lentils
1 can organic tomato’s
Gluten free lasagna sheets
Feta cheese
Gluten free shredded cheese
➳ MTHFR Diet Recipe Videos to watch:
☾ What my 3 year old ate today:
☾ Easy Green Smoothie Bowl:
☾ Dairy Free Chocolate Oats:
☾ How to make Sushi:
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☯ 201 Gluten-Free Recipes for Kids:
☯ The Gut-friendly Cookbook:
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➳ Disclaimer All ideas and opinions are my own and are not intended to replace, medical advice. Please consult with your Health Practitioner before beginning any health program. Links in the description are typically affiliate links. Thank you for your support!
➳ Music
Yaki Tori by Smith The Mister Smith The Mister Free Download / Stream: Music promoted by Audio Library
Song: InRp – Last Summer Music provided by Vlog No Copyright Music. Video Link:
African Folk Song
➳ Keywords
MTHFR, MTHFR Recipes, MTHFR Diet, MTHFR gene, Vitamin deficiencies, Healthy Recipes, Gluten Free, Folate, Vitamin B12, Lasagne, Lasagna