#detox #healthy ##weightloss
Hi Everyone!
Losing weight and staying healthy is no easy feat.
If you’re someone who loves tea and can’t do without this survival beverage, then green tea is a healthy option & so is my first drink in this video.
First drink is made by using chia seeds & green tea.
Green tea is one of the most popular kinds of teas to help you lose weight.
green tea is rich in antioxidants as it is one of the least processed types of tea, Epigallocatechin Gallate or EGCG which is an antioxidant present in green tea helps stimulate the metabolism of the body.” The faster your metabolism, the more energy your body burns and the easier it is for you to lose weight.
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Second drink is cucumber & mint drink. A refreshing summer recipe that is made with a fantastic combination of cucumber and mint leaves, this Cucumber Cooler will surely give you some relief from the scorching heat outside. Cucumber Cooler or Cucumber Detox Water is a refreshing summer drink that is made with the goodness of cucumbers and mint. Sugar is added to the cooler to make it sweet and lemon juice add a little twist of tangy and taste to it.
Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties
It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.
Third drink is turmeric & ginger drink. It’s a simple blend of fresh turmeric, ginger, lemon, water, and sweetened with a bit of honey. Serve it chilled or warmed up for the perfect immunity booster this season. Yep, that’s it! But you’d be surprised at what this simple combination can do. From reducing inflammation, improving digestion, to enhancing immunity, this juice really does it all.
Turmeric is most known for its anti-inflammatory and antioxidant benefits. And this is all thanks to its star compound: curcumin. This compound not only leads to health benefits for your skin, but can assist with visible signs of aging.
Ginger has been used in many cultures around the world for its medicinal properties. From relieving pain to soothing your digestive system, it does wonders when it comes to healing the body. And just like Turmeric, ginger has a compound called gingerol which reduces inflammation, pain for chronic conditions, and so much more.
So do not miss watching this video full as it is really worth it.
Thank you.❤️
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