🍏 Looking for even better solution? ⚡
Stop looking and check out real results from people using our 21 Day Smoothie Diet! 🥤
🍏 Lose 8 Pounds in 1 Week! ⇒
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! 🍓
21 DAYS TO A SLIMMER, SEXIER YOU! 💪
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before. 🍏
See How To Lose 8 Pounds in 1 Week! ⇒ ALL
click here for some more products :-
RECIPES ARE BELOW :
Easy Baked BBQ Seitan :-
Ingredients:
1 c. vital wheat gluten
2 Tbsp nutritional yeast
1 tsp garlic powder
2 tsp smoked paprika
2 tsp onion powder
1 Tbsp soy sauce
2 Tbsp tahini
1 c. veggie broth
1/3 c. BBQ sauce of choice
Directions:
Preheat the oven to 350F. In a mixing bowl, add in vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and onion powder then with a fork mix well to combine.
Add in soy sauce, tahini and vegetable broth, then with your fork, whisk to combine liquid into the flour until a dough like ball forms.
With your hands, gently knead the gluten ball a few times making sure not to over do it. Should take no more than a minute.
Transfer dough to a lined baking sheet.
Flatten and spread dough out until it is half an inch thick. Place the baking sheet in the oven for 20-25 minutes.
Remove seitan from the oven and brush both sides with your favorite BBQ sauce.
At this stage you can either grill or rebake your seitan.
Place seitan back in the oven for another 10 minutes. You may also opt to broil on high for about 2-3 minutes to help give a little char to the ends of your seitan.
Place seitan on a preheated electric grill and allow to cook and sear for about 4-5 minutes on each side or until grill marks appear on the surface of the seitan.
Once seitan is cooked, place on a clean surface or plate to rest for 3-5 minutes, then cut and serve as desired.
Per serving:
138 calories, 4.6 g fat (0.6 g sat), 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber.
************
Creamy Chipotle Sweet Potato Penne Pasta
3 c. of brown rice and quinoa penne
1/2 Tbsp olive oil
1 c. sliced baby bella mushrooms
1/4 tsp garlic powder Freshly ground pepper and salt, to taste
Ingredients for the sauce:
½ c. whole cashews,
soaked for 2 hours and drained 1 small roasted sweet potato, skin removed
⅔ c. water 2 cloves garlic 1 Pueblo Lindo Chiles Chipotle Pepper (can add one more if you like extra spice!)
⅛ tsp nutmeg
½ tsp salt, plus more to taste Freshly ground pepper
Directions:
Make sure you soak the cashews in 4 cups of water for at least 2 hours, otherwise you can place them large bowl, then add 4 cups boiling water and let the cashews soak in the hot water for approximately 45 minutes to speed up the process.
Once ready to make the pasta sauce: add drained cashews, roasted sweet potato, water, garlic, chipotle chile pepper, nutmeg, salt and pepper to a high powered blender.
Blend until a thick sauce comes together, adding a tablespoon or two more of water, if necessary to help blend.
Taste and adjust seasonings as necessary. Set aside for later.
Boil the pasta according to the directions on the package. Drain pasta, then transfer back to pot.
While the pasta is boiling, sauté your mushrooms: add olive oil to a skillet and place over medium heat.
Add mushrooms and then season with garlic powder, salt and pepper; sauté for 3-5 minutes until mushrooms are cooked and look nice and juicy.
Stir sweet potato sauce into the cooked pasta. Add mushrooms and stir again.
Garnish with sage or parsley, whatever you prefer. Serves 4.
Per serving:
456 calories, 12.2 g fat (1.8 g sat), 11.4 g protein, 76.9 g carb, 2.8 g sugars, 4.9 g fiber
ALL RECIPES ARE FROM THIS WEBSITE :
👍 Subscribe my channel for more videos..
👍 Like it & Share it..
🔔 Turn on post Notifications to get all my latest updates
📥 Comment Below to share your opinion!
FOLLOW ME On Social Media..!
INSTAGRAM —
Twitter —
AFFILIATE Disclaimer: This description contains affiliate links, when you sign up using an affiliate link, I earn a small commission. This comes directly from the company and does not affect you in anyway. These affiliate links allow me to continue to post free content on YouTube.
#HealthyFood
#LowCalorie
#Recipes
#weightloss
#delicious
#health