Hello Lovelies, I’m Freda Bart-Plange bringing to you Lifestyle Chapter! My goal is to help you take great care of our bodies and live better lifestyle with great and healthy recipes!!!
These are the 3 healthy lunch smoothies also used as meal replacement that were created by me in the video.
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SMOOTHIE #1- Blueberries Smoothie
1 Cup Blueberries
Handful of Spinach
1 Medium Size Banana
1/2 Cup Water
SMOOTHIE #2- Raspberry & Banana Smoothie
1 Cup Raspberries
1 Medium Size Banana
1 Tbs Almond Butter
1 Cup Organic Lactose Fat Free Milk/Milk of choice
SMOOTHIE #3- Miracle Banana Drink
1 Banana
1 tbs Peanut Butter
1 tsp Chai Seeds
1tsp Ground Cinnamon
1/2 Cup Almond Milk Unsweetened
1/2 Milk of Choice
Add ingredients into blender and blend!
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