Weight loss Pudding | High Protien Weight Loss Recipe (In Hindi) No Sugar Gluten Free Dessert Idea
hey friends aaj maine bahut hi tasty healthy weight loss pudding share ki hai please like, share aur subscribe jarur karna..
Ingredients & Calories (serves 7-8)
3 tbsp chickpea flour – 66.7 cal
1 cup water
1 cup low fat milk – 102.5 cal
1 tsp desi ghee – 28.2 cal
1 tbsp honey – 67 cal
2 tbsp soaked chia seeds – 15.8 cal
5 gram chironji – 32.8 cal
10 gram almond – 62 cal
2 green cardamom
50 gram green grapes – 35.5 cal
50 gram black grapes – 37.5 cal
2 tbsp pomegranate – 18.1 cal
50 gram apple – 29.5 cal
50 gm orange (optional)
kesar or food color (optional)
total calories – 514
protien – 17,5 g
fats – 16.5 g
carbs – 74.8 g
fiber – 10.4 g
OATS ICE CREAM RECIPE
Dalia
Apple cider vinegar
Chia seeds
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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