Millet recipes -Lunch recipes | How to design MEAL plate
Little Millet dosa is an ideal option for lunch, it doesn’t need any fermentation .
It also aids weight loss and gives you optimal health if eaten right. In this video, I have mentioned how to balance this meal. The dosa itself is very wholesome and you do not need an extra sabzi or dal along, its a one pot dish and covers all the the essential macronutrients and micronutrients!
In this recipe I have also taught how to design meal plate and eat a balanced meal. This tip will help you to lose weight and even maintain weight.
To add some more protein , which is very essential in any meal, pair it with a low fat buttermilk and you have your complete, easy lunch ready.
People who do not consume onions can avoid using onion, onion give a nice aroma and makes the dosa softer.
It is a complete meal and do try the recipe!
Ingredients:
1 cup Little Millet
1/4 cup Urad dal
1/2 Teaspoon Methi seeds( Fenugreek)
7-8 kashmiri red chillies(bedgi chillis)
2 Tablespoon coriander seeds
1 Tablespoon Cumin seeds
1/2 Teaspoon Turmeric powder
Tamarind (lemon size)
Salt to taste
1 cup water to grind
2 cups finely chopped Spinach
1 Cup Onion
Enjoy this very healthy recipe, Being healthy is the need of an hour !
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. I am a certified Nutrition advisor and all the recipes are based on my personal experience and the experience from my clients journey.
The intension of sharing meals is to give you all an idea on how to make your meals healthy and balanced by tweaking your meals.
However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.
For any customized plan you can reach out to us through Instagram , by Dm or by filling up the form in Bio