Welcome to what I eat in a week to be happy and healthy as an intuitive eater (•◡•) / It was a pretty standard week of eats for me, but I just hope to normalize eating the way you want and feeling happy with yourself and what you eat without restrictions or all that gross stuff
enjoy!
– alex
insta:
tiktok:
Pita Bread:
Cava:
Kirin:
Sajj:
Food Highlights 🙂
Kind Bars:
Flour tortilla:
Mint chip ice cream:
Chocolate Chunks:
TLDW (too long didn’t watch?)
MONDAY = leftover chicken and rice bowl from cava with pita bread, kirin’s pork fried rice leftovers, tomato cucumber salad, pasta w/ homemade tomato sauce greens and italian sausage, almond milk yogurt, cranberry almond kind bar, pita bread again
TUESDAY = snacky breakfast plate (pita bread, kind bar, apples), leftover pasta sauce and veggies, strawberry banana nice cream, grilled salmon with stir fried veggies and rice, soy mint chocolate chip ice cream cone, roasted sweet potatoes
WEDNESDAY = pita bread, mushroom onion scramble, tuesday dinner leftovers (salmon, rice, grilled onion, mushroom, spinach), flour tortilla, taiwanese popcorn chicken with rice and cucumber salad, mint chip ice cream cone, kind bar, pita bread
THURSDAY = mushroom scramble with naan, snacky lunch plate (pita, roasted nuts, apple), strawberry banana nice cream, beef mushroom roll ups with spinach and rice, dark chocolate chunks, lavash
FRIDAY = snacky breakfast plate (naan, kind bar, apple), thursday dinner leftovers, whole foods flour tortilla, sajj chicken shawarma bowl (1/2), sajj beef shawarma bowl (1/2), vegan dark chocolate chunks, roasted sweet potato
keywords: alex keona alia zaita heal with kailin annie fang weekly vlog mindful eating
Music
Music by Reggie San Miguel – Ruby Grapefruit –
Music by Reggie San Miguel – Holiday –
#whatieatinaweek #whatieat #healthy #intuitive