Vegetables can get a bad rap. That’s why today I bring you an entire video dedicated to making veggies taste better! You’ll find 8 easy low-calorie vegetable recipes that will impress even the pickiest of eaters.
Recipes include: Cauliflower Mac & Cheese, Roasted Garlic Sea Salt Carrots, Grilled Chicken Fajitas, Broccoli Frittata Pizza, SMASH Brussel Sprouts, Garlic Parmesan Air Fryer Brussel Sprouts, Buffalo Cauliflower Boneless Wings, and Low Carb Spaghetti & Meatballs.
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Buffalo Cauliflower Boneless Wings
Macros for 1/4th of the Batch:
29g Carbs, 2g Fat, 11g Protein!
Ingredients:
1 Whole Head Cauliflower
8g Olive Oil
150g Franks Red Hot Buffalo Sauce
100g Egg Whites
100g Panko Bread Crumbs
20g Nutritional Yeast
Cauliflower Mac & Cheese:
Macros for 1/4th of the Batch:
235 Cals, 20g Carbs, 9.25g Fat, 18g Protein
Ingredients:
1 Whole Head Cauliflower
360ml Unsweetened Almond Milk
40g All Purpose Flour
40g Yellow Mustard
10g Nutritional Yeast
Sea Salt
Garlic Powder
112g 2% Sharp Cheddar Cheese
68g Part Skim Mozzarella
Broccoli Frittata Pizza
Macros for the WHOLE Pizza:
293 Cals, 15g Carbs, 8g Fat, 36g Protein!
Ingredients for Roasted Broccoli:
1 16oz Bag Frozen Broccoli Florets
Non Stick Butter Spray
Garlic Powder
Sea Salt
1.) Preheat oven to 425 Degrees F.
2.) Cover pan with parchment paper and spray with non stick cooking spray.
3.) Now add your frozen broccoli and spray with more of the non stick butter spray.
4.) Add sea salt on top and then add to the oven for 15 minutes.
5.) Once done, sprinkle some nutritional yeast on top and then enjoy!
Ingredients (makes 1 Pizza):
200g Egg Whites
8g Coconut Flour
100g of the Cooked Frozen Broccoli
60g Marinara
28g Part Skim Mozzarella
6 Turkey Pepperonis
Oregano & Basil
Grilled Chicken Fajitas
Macros for 1/4th of the Fajitas (just veggies to make it simple to track):
79 Cals, 13g Carbs, 1g Fat, 2g Protein
Ingredients:
1 Green Pepper
1 Red Pepper
1 Orange Pepper
1 Yellow Pepper
1 Yellow Onion
Sea Salt
Garlic Powder
2 10oz Chicken Breasts
21 Seasoning Salute From Trader Joe’s
Rest of ingredients for Tacos:
4 Fajita Size Flour Tortillas
1 Large Avocado
42g 2% Mexican Cheese
Sriracha
Garlic Parmesan Air Fryer Brussel Sprouts
Macros for the WHOLE Batch:
227 Cals, 14g Carbs, 6g Fat, 16g Protein, 13g Fiber!
Ingredients:
12 Fresh Brussel Sprouts (400g)
Garlic Powder
Sea Salt
Everything Bagel Seasoning
5g Parmesan Cheese (little bit goes a long ways with these! Didn’t think I’d get that much for 5g!)
Non Stick Cooking Spray (used Olive Oil cooking spray)
Directions:
1. Slice your fresh Brussel sprouts in half
2. Add to bowl and spray with your non stick cooking spray
3. Add seasoning and then toss the spouts with you hands to coat
4. Add to air fryer and then add leftover over seasoning/parmesan mixture on top.
5. Air Fry for 4-6 minutes on 400 Degrees F or until they are golden like this!
SMASH Brussel Sprouts
Macros per 6 Smash Brussel Sprouts:
113 Cals, 7g Carbs, 3g Fat, 8g Protein, 6g Fiber!
Ingredients:
1 Bag Brussel Sprouts
Water
30ml Vinegar
4g Sea Salt
Non Stick Olive Oil Spray (added 4g Fat from spray into macros)
Garlic Sea Salt Roasted Carrots
Macros for each Carrot:
41 Cals, 7g Carbs, 1g Fat, 1g Protein
Ingredients:
11 Fresh Carrots
Non Stick Butter Spray
Sea Salt
Garlic Powder
Spaghetti Squash & Meatballs
Macros for the Whole Plate:
294 Cals, 33g Carbs, 6g Fat, 27g Protein!
Ingredients to make Spaghetti Squash (makes 3 servings):
1 Whole Spaghetti Squash
Water to fill pan
Sea Salt + Garlic Powder to season Squash
Toppings (Makes 3 Plates)
500g of Cooked Spaghetti Squash
300g Pasta Sauce
12oz 96/4 Lean Ground Beef
Sea Salt + Garlic Powder
Parmesan Cheese
Cilantro, Basil, Parsley