Fruit Smoothie Healthy Smoothie Recipes for Weight Loss
A smoothie is a drink made from pureed raw fruit and/or vegetables, using a blender. A smoothie often has a liquid base such as water, fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese. Smoothies may be made using other ingredients, such as non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or nutritional supplements, among others by personal choice.
A green smoothie typically consists of 40–50% green vegetables (roughly half), usually raw green leafy vegetables, such as spinach, kale, swiss chard, collard greens, celery, parsley, or broccoli, with the remaining ingredients being mostly or entirely fruit. Wheatgrass and spirulina are also used as healthful ingredients. Most green leafy vegetables have a bitter flavor when served raw, but this can be ameliorated by choosing certain less-bitter vegetables (e.g. baby spinach) or combining with certain fruit (e.g. banana softens both the flavor and texture). Some blender manufacturers now specifically target their products towards making green smoothies and provide a booklet of recipes for them.
If the fruit ingredients and the green vegetable ingredients are both juiced ahead of time, the mixed juice doesn’t even have to be blended like a smoothie, i.e. a green juice.
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