#dessertrecipes
Healthy pearl millet & corn Kheer| Unique Dessert Recipe/First Time On YouTube/Easy Homemade Sweet Dish
Description:
Ingredients:
pearl millet: 1/4th cup
corn: 1 cup
jaggery: 1 cup
Milk powder: 2 tbsp
Milk: 2 cups
Water: 3 cups
Ghee: 2 tbsp
Almond and cashews: 2 tbsp
Method:
1. Take a pan, add 2 tbsp of ghee fry the Almond and cashews and keep it a side
2. Same pan add 3 tbsp of pearl millet fry it 2 mins
3. Add cup of Corn fry it another 5 mins in medium flame and keep it a side
4. Once it cools down grind it just 2 sec not smoothly
5. Take a pan add the 2 cups of milk and add 3 cups of water boil it well
6. Once it boiled add the Corn mixture and cook it 5 min
7. Meanwhile grind the fried almonds and cashews
8. add almonds mixture and mix it well
9. add the cup Jaggery mix it well let it cook 2 more mins
10. At last add 2tbsp of milk powder mix it well.
11. Serve hot or cool.
Healthy :
Pearl Millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits.
Pearl Millet is a powerhouse of various nutrients that can contribute highly towards ravishing skin and healthy hair growth. All thanks to the presence of protein, fibre, iron, zinc, folate and niacin, this super food strengthens hair follicles, makes the skin glow from within. Vitamin B1.
Good for Diabetes, Natural Detoxifier, Boosts Lung Power, Strengthens Bones, Improves Eyesight, Skin and Hair Health,
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