Hi friends, today I am sharing with you weight loss snacks, it is a zero oil recipe and gluten free recipe also. Those who have gluten sensitivity they can also have this recipe. In single serving will get nearly 134 calories only. We can have this recipe as a snacks or as a meal also. This recipe is suitable for everyone those who have pcod/pcos, thyroid, diabetes, high cholesterol. They can add this recipe in their diet plan.
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Murmura bhel recipe
Serving-2
Murmura (rice flakes)-20 g
Chana-30 g
Groundnut-10 g
Onion-60 g
Tomato-50 g
Green chilli-as per taste
Cucumber-100 g
Coriander leaves-as per taste
Mint leaves-as per taste
Chat masala-as per taste
Lemon juice
Sal-as per taste
Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss
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Thanks,
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