Hummus so easy to make yet hard to resist – Hummus complements best with Nacho – fried nuggets the flavors of this dip bursting with Mediterranean spices. Kids love Hummus when paired up with their vegetables.
#In2spices #HealthyFood #TastyFood #HomemadeHummus #Hummus #Homemade
Chapters:
00:00:00 Intro
00:00:06 Hummus
00:00:28 Ingredients
00:00:50 Direction
00:01:58 Mediterranean Meal
00:02:04 lngredients Tzzatzikia
00:02:15 Direction Tzzatzikia
00:03:33 lngredients Zataar Bread
00:03:41 Direction Zataar Bread
00:04:10 lngredients Mediterranean Chicken
00:04:30 Direction Mediterranean
Hummus Ingredients:
• 1 and 1/2 cup boiled chickpea
• 2 tbsp. tahini
• 1 tsp salt
• 1 tsp cayenne pepper
• 1/2 tsp cumin powder
• 2 to 3 garlic cloves
• 2 tbsp. olive oil
• 5 tbsp. water (add accordingly)
• 1 tbsp. lemon juice
Mediterranean Meal – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs along side served with Homemade Tzatziki with Za’atar Bread . You can even add fresh tomato and feta relish. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe.
#In2spices #HealthyFood #TastyFood #HomemadeTzzatzikiandZa’atarBread #Tzzatziki #Za’atarBread #TzzatzikiandZa’atarNBread #Homemade #MediterraneanMeal #MediterraneanChicken
Tzatziki Ingredients:
– 1 grated cucumber
– 1 cup plain greek yogurt
– 1 tbsp lemon juice
-3 garlic cloves (pressed)
– ½ tsp salt
– 1 tsp pepper
– olive oil to drizzle
Za’atar Bread Ingredients:
– Appetizer flatbread (cut into triangles)
– Olive oil to drizzle
– Za’atar seasoning
Mediterranean Chicken Ingredients:
– 1 tbsp extra virgin olive oil
– 1 tbsp apple cider vinegar
– 3 tbsp lemon
– 1/3 cup greek yoghurt
– 4 garlic cloves – mince
– 2 tsp oregano
– 1 tsp zaatar
– 1 tsp black pepper
– 1 tsp salt
– 2 chicken breasts sliced in half
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