♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
(Free week)
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
♡ INSTAGRAM:
@pernillastryker
PROTEIN POWDER – 20% off 1Up Nutrition with the code: Pernilla
Email: pernillasoe@hotmail.com
Thank you for watching this video, I hope you like it 🙂
Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase.
Resistance bands – Hope Fitness Gear – 20% discount code: PERNILLA:
Large Ninja Blender:
Small Ninja Blender:
Dumbbells:
Dumbell singles:
Weight lifting belt:
Lifting straps:
Sugar free fat free jello:
INGREDIENTS
Chocolate Cake:
1/3 scoop (11.5g) of 1 Up Nutrition Chocolate/Peanut butter blast protein powder (or protein powder of own choice)
1/4 cup (20g) oat flour
3 tbsp (46g) egg whites
0.5 tsp vanilla extract
1 tbsp (15g) stevia or sweetener of own choice
1 tbsp (5g) unsweetened cocoa powder
1 tsp baking powder
0.5-1 tbsp water
Frosting:
1 tsp (3g) sugar-free fat-free vanilla jello (or Gelatin)
1/4 cup (60g) 0% fat free greek yogurt
1-2 tsp stevia or 0 cal sweetener of own choice
1 tsp unsweetened cocoa powder
200 Calorie Frosted Protein Chocolate Cake! Anabolic Low Cal Recipe