RAW JACKFRUIT in 2 Ways/ Raw jackfruit Burji and Sandwich.
while the health benefits of the ripe jackfruit have been detailed time and again we often underestimate the goodness that packed in raw jackfruit popularly know as Kathal it has vitamin A and C, Magnesium, Manganese, Potassium, Copper, it is high in protein it is low in calories it it contains Vitamin C which in turn helps boost the body’s immunity and prevents diseases, it AIDS Heart-healthy raw jackfruit which keeps your arteries healthy the blood circulation going and can prevent cholesterol, it is great meat substitute in curries, biryani and other dishes, even jackfruit seeds can be used to asstasteand nutrition to dishes!
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Rakshitha vidhya Recipes
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