2 Healthy Low Calorie Recipes For Lose Weight - They're all under 500 calories

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RECIPES ARE BELOW :

Spinach Garlic Parmesan Orzo with Crispy Bacon

Ingredients:

8 slices bacon

10 oz uncooked orzo pasta (about 1 2/3 c. uncooked orzo)

½ c. reserved pasta water, after pasta is done boiling

1 Tbsp butter

3 cloves garlic, finely minced

½ c. shredded carrots (or carrots cut into matchsticks)

⅔ c. frozen or fresh sweet corn

1 red bell pepper, cut into chunks

1 (5-oz) package organic spinach

½ c. freshly grated parmesan cheese

½ tsp garlic powder

½ tsp red chili pepper flakes, plus more if desired

Freshly ground salt and pepper

Directions:

Add bacon to a large skillet or pan and place over medium heat, cook bacon on both sides until crispy and golden brown. If the pan starts to smoke at any point, simply lower the heat. I always cook my bacon on medium low heat. Once bacon is done, blot with a paper towel to absorb excess grease, then chop into bite sized pieces and set aside.

While the bacon is cooking, place a large pot of water over high heat and add in a generous amount of salt. Once water boils, stir in the orzo and cook until al dente about 7-9 minutes. Once orzo is done cooking, drain pasta and set aside in the colander. Make sure to reserve ½ cup of the pasta water.

Next add 1 tablespoon butter to the same pot you cooked the pasta in and place over medium heat. Once butter is melted, add in minced garlic, carrot, corn, red bell pepper and saute for 2 minutes.

Next add in spinach; cooking until the spinach wilts, about 2 minutes. Add the cooked orzo back into the pot and turn the heat to low. Stir in the reserved pasta water, parmesan, garlic powder and red chili pepper flakes.

Finally, stir in bacon crumbles. Add salt and pepper to taste. I like to add A LOT of black pepper into this dish — it just gives it a really nice flavor! If you think it needs a little extra parmesan cheese, feel free to stir in ¼ cup more. Enjoy. Serves 4

Per serving:
436 calories, 13.3 g fat (6.2 g sat), 20.2 g protein, 62.7 g carb, 2.6 g sugars, 4.5 g fiber

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Loaded Cauliflower

Ingredients:

1.25 lb cauliflower head, cut into florets

6 green onion, chopped into the green and white parts

2 tbsp butter

3 garlic cloves, minced

2 oz cream cheese

1/2 tsp sea salt

1/4 tsp black pepper

1.5 tsp ranch seasoning Mix, optional

3/4 c. organic heavy whipping cream

2 c. cheddar cheese, grated

4 slices sugar-free bacon, crumbled

Olive oil for roasting the cauliflower

Dollops of sour cream, optional

Directions:

Preheat the oven to 425 degrees.

Toss the cauliflower with ~2 Tbsp of olive oil then add it to a baking sheet. Roast the cauliflower on a baking sheet for 25 minutes. The cauliflower will get tender and some parts will brown up.

While the cauliflower is roasting, make the cheese sauce: Add butter, the white parts of the green onions, and the garlic cloves to a skillet on medium heat. Sauté until the onions are translucent (~3 minutes).

Add heavy cream, cream cheese, salt, ranch seasoning (if you’re using it), and pepper to the skillet with the onions, garlic and butter. Turn the heat to medium low and continue to cook until the cream cheese is melted. Stir in 1.5 cups of the cheddar cheese to finish the cheese sauce.

Mix the cheese sauce and the roasted cauliflower, then add it to a baking dish. Top it with the remaining cheddar cheese and roast for an additional 20 minutes, or until the cauliflower is tender.

Top the baked cauliflower, with some dollops of sour cream, the green parts of the green onions, and the crumbled bacon.

Per serving:

315 calories, 28 g fat (17 g sat), 11 g protein, 5 g carb, 587 mg sodium, 2 g sugars, 1 g fiber

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2 Healthy Low Calorie Recipes For Lose Weight – They're all under 500 calories