WELCOME TO MANDEEP’S KITCHEN..
It’s Pandemic time so include some Healthy salads in your Daily diet.
Healthy Salad :
Benefits of Sprouts :-
-Sprouting increases the vitamins and mineral content.
-Doubles the Vitamin A content.
-B complex vitamin increases 5-10 times more.
-Level of Vitamin C increases.
-The bioavailability of nutrients increases.
-Proteins are easily digestible.
-Cooking time is reduced.
You can add more veggies like : Bell Pepper (greem, red and yellow), Broccoli , beetroot, Paneer or Tofu etc. according to your Choice.
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#easy #quicksalad #boostimmunity #preventcorona #eathealthy