Lemon-Soy Marinated Flank Steak // Healthy Dinner Idea // What’s For Dinner
Need an idea for dinner? Want something healthy? Try this Lemon-Soy Marinated Flank Steak. It will for sure be a family hit!
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Recipe:
1 1/4 to 1 1/2 pounds beef flank steak
2 green onions, sliced
1/4 cup of water
1/4 cup dry red wine
1/4 cup reduced sodium soy sauce
3 tablespoons of lemon juice
2 tablespoons canola oil
2 cloves of garlic, minced
1/2 teaspoon celery seeds
1/2 teaspoon black pepper
1. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1 inch intervals. Place steak in a resealable plastic bag and set in a shallow dish. For marinade, in a small bowl combine green onions, water, wine, soy sauce, lemon juice, oil, garlic, celery seeds, and pepper. Pour marinade over steak in bag. Seal bag; turn to coat steak. Marinate in refrigerator for 6 to 24 hours, turning bag occasionally.
2. Drain steak, discarding marinade. For a charcoal grill, place steak on rack of an uncovered grill directly over medium coals. Grill for 17-21 minutes or until medium doneness. (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
3. Thinly slice steak diagonally across the grain. Makes 4 servings.
Nutrition Facts per serving:
Calories 253
Total Fat 12g (4 g sat. fat)
Cholesterol 57 mg
Protein 31g
Carbohydrate 2g
Fiber 0g
Sodium 292 mg
Exchanges 4.5 Very Lean Meat
Eat Well, Lose Weight (Better Homes & Gardens Cooking)