Welcome !! Today I am showing you creamy white chicken enchiladas that are low carb and healthy!! That’s right low carb enchiladas !!
Ingredients for one batch of enchiladas :
2 cups of shredded chicken
1/2 cup of Pace or your favorite salsa
1 tsp of chili powder
1 tsp of cumin ( Divided) 1/2 in chicken mix, 1/2 in sauce
About 8 tortillas ( I use low carb ones)
2 tbsp. of butter
2 tbsp. of flour
8 oz. of sour cream
1 1/2 cups of sour cream ( Lite or Fat Free )
1/2 tsp salt
1/2 tsp of pepper
1/2 cup of pickled jalapenos
2 cups of chicken broth
1 1/2 cups of your favorite lowfat cheese ( 1 cup in sauce, 1/2 cup on top)
Nutrition Facts for One Enchilada( Calories based on tortillas I used, assuming you made eight, also used bone broth, everything the same as mine. )
Also for those who use my fitness pal the recipe is saved under Mrs. Sonia Elaine Healthy Enchiladas so you can just copy it. You could lower the fat by using fat free cheese and fat free sour cream or just switch out one of them.
Calories : 217
Total Fat : 13 grams
Total Crabohydrates : 23 grams
Protein :13.8
Fiber : 16.2 grams
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About Me: Hello and welcome !! My name is Sonia and I am a stay-at-home mom to two teenagers. I have been married for over 21 years to the love of my life. My husband is a professional chef. My background is in education and kinesiology. On my channel, I hope to share my knowledge with you about cooking, family, and fun. My daughter also likes to come on sometimes and teach you a little ASL and show us a little glimpse into a teenager’s deaf/visually impaired life. I love life and want to bring you something every week to enhance yours! It is so much fun.