In today’s video I’ll be sharing with you some of my favorite easy vegan meals that I make in a typical week. For breakfast, I make a veggie-filled tofu scramble with fried potatoes on the side. Lunch is a pizza wrap for anyone looking for a quick and easy, on-the-go lunch. Lastly, for dinner I whip up a hearty pasta with a vegan “chicken” vegetable butter sauce. I’ve listed all ingredients below, so don’t worry about fast forwarding through the video to find the list.
Now let’s get cooking!
Breakfast: Tofu Scramble w/ Fried Potatoes
-1 or 2 blocks of FIRM tofu
-Oil for the pan
-1 head of broccoli
-1 medium slicer tomato
-1 or 2 large potatoes
-Nutritional yeast (as much as you like)
-Salt + pepper
-Cayenne pepper
-Paprika
-Parsley
(top with hot sauce, ketchup, or whatever you like!)
Lunch: Pizza Wrap
-1 tortilla
-1 scoop of Trader Joe’s Vegan Cream Cheese
-Fresh spinach
-Sliced cherry tomatoes
-Morning Star Farms Chik’n Strips
-Marinara sauce of your choice
Dinner: Pasta w/ Vegan Chik’n Vegetable Butter Sauce
-Pasta noodles of choice
-Vegan butter of choice
-Morning Star Farms Chik’n Strips
-Fresh parsley
-Sliced cherry tomatoes
-Asparagus
-Vegetable broth
-Garlic
-Salt + pepper
-Follow Your Heart Parmesan Cheese
Thanks so much for watching, and be sure to let me know in the comments what kind of videos you’d like to see from me in the future. See you next time!