Welcome to this full day of eating! In this video, I take you through three meals I make to stay healthy and make sure I’m eating nutrient-dense foods throughout the day! I don’t follow any sort of diet, I just try to eat what makes me feel the best and also focus on fruits and vegetables. I also don’t do any sort of tracking of calories or macros because personally, that does not work with my lifestyle. I am proud of the positive relationship with food I’ve developed over the years and hope I can share some of my tips for a healthy mindset with you guys in this video!
Favorite proteins for smoothies:
(Whey) Magical Charms and Loop D Fruit:
(Vegan) Iced Oatmeal Cookie:
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MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)
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