Our expert explains the difference between cold cuts that are labeled ‘fresh roasted’ vs ‘cured’ — and which one has *way* more salt. For more follow the hashtag #RachaelRayShow BUTCHERChefcold cutscookingCuisineeatingfoodfood recipehealthyHealthy CuisineHealthy Ideashealthy recipesHealthy SandwichHealthy Sandwich IdeasHealthy Sandwich Recipeshome improvementhow toideaslunchlunch meatmakeoversmeatnitratesrachael rayRachael Ray cookingRachael Ray ShowrachaelrayRachel Rayrachel ray showray the butcherray veneziarecipesandwichsandwich ideassandwich recipesVeteranVideoVlogWeighsYouTube