In this video I’m sharing two quick and easy DIY healthy breakfast cereal ideas for kids (and adults) including my homemade cacao pops cereal recipe and a tropical mango muesli recipe. I hope you enjoy as much as we do!
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CACAO POPS RECIPE:
The written recipe can be found inside Her Nourished Kids recipe book:
TROPICAL MANGO MUESLI RECIPE:
2 cups rolled oats
2 cups puffed brown rice
1/4 cup sunflower seeds
1 tbsp shredded/desiccated coconut
1 tbsp extra virgin olive oil
1 tbsp pure maple syurp
1/4 cup dried mango, chopped small
1 tbsp hemp seeds (optional)
Preheat oven to 180 degrees celsius.
Combine oats, puffed rice, sunflower seeds and coconut in a bowl. In a small bowl, whisk oil and maple syrup then drizzle over dry mixture.
Spread evenly over a lined baking tray and bake for 12 minutes (checking at 8 minutes and turning if necessary.
Once out of the oven, sprinkle with mango and hemp seeds. Allow to cool completely before transferring to an airtight container. Serve with your favourite milk and fruit.
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I know as a healthy mum to three kids I love meal prepping easy healthy breakfast ideas ahead of time. These three DIY healthy breakfast cereal recipes can be enjoyed by kids and adults and will store for up to three weeks in the pantry. They make for a great healthy breakfast idea for kids and healthy snacks for kids! Homemade cereal and homemade muesli recipes are great breakfast meal prep ideas, so quick and easy and the best part is that you know exactly what ingredients you’ve added!
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