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all recipes are below
INGREDIENT SALMON
How it burns fat to lose weight fast : Omega-3s are critical to metabolic health. While they may not directly make you lose weight, their various health properties indirectly stimulate the fat-burning process. Salmon is perhaps the best source of omega-3s of all foods.
INGREDIENTS:
– 1 pound of fresh salmon
– 1 cup of freshly-squeezed lemon juice
– 2 teaspoons (tsp) of Italian seasoning
– salt and pepper (for taste)
INSTRUCTIONS:
– Place salmon in a shallow pan and add the lemon juice.
– Coat each piece of salmon thoroughly with the juice.
– Marinate the salmon for an hour in the refrigerator.
– Preheat the oven to 500 degrees Fahrenheit.
– Lay the salmon onto a lined baking sheet or pan.
– Coat each piece of fish with Italian seasoning.
– Bake for about 10 minutes and serve.