Hi.எல்லோருக்கும் வணக்கம்.Welcome to my channel The Indian Flavours for you-Tamil. I am Arthi Madhan.
I hope you like my channel and if you do please like,comment and subscribe.
With all your love and support hoping to make much interesting videos for your entertainment.
If you like this video Weightloss meal plan recipe|Healthy meal plan recipe Tamil|Diet plan lunch meal|4 recipes in 1 please hit the like button
If you like this video Weightloss meal plan recipe|Healthy meal plan recipe Tamil|Diet plan lunch meal|4 recipes in 1 please share it with your friends and family
If you like this video Weightloss meal plan recipe|Healthy meal plan recipe Tamil|Diet plan lunch meal|4 recipes in 1 please subscribe to my channel.
Ingredients:
Multigrain roti:
Wheat flour-1 cup
Besan-1/2 cup
Ragi flour-1/4 cup
Salt-as needed
Water for kneading
Aloo matar:
Oil-2 tbspns
Jeera-1 tspn
Ginger garlic paste-1 tspn
Onion paste-2 onions
Tomatoes-3
Salt-as required
Turmeric powder-1/2 tspn
Chilly powder-1 tspn
Garam masala-1/2 tspn
Peas-1 cup
Potatoes-2-3
Coriander leaves
Channa dal tadka:
Ghee/oil-1 tbspns
Mustard seeds-1 tspn
Jeera-1 tspn
Hing-1 tspn
Ginger garlic paste-2 tspns
Dry red chillies-2
Green chillies-2
Onion-1
Tomatoes-1
Channa dal-1 cup
Corriander leaves
Beetroot raita:
Coconut oil-1 tspn
Mustard seeds-1/4 tspn
Urad dal-1 tspn
Green chillies-2
Curry leaves
Onion-1/2
Beetroot-1
Curd-3 cups
Salt-as needed
Tags: weightloss meal plan, weightloss lunch recipe tamil, diet lunch recipe tamil, lunch recipes tamil, lunch meal plan tamil, meal plan tamil, healthy meal planning tamil, 4 recipes in 1, multigrain roti in tamil, phulka recipe tamil, beetroot raita tamil, aloo matar recipe tamil, channa dal tadka recipe tamil, dal fry recipe tamil, dhaba style roti recipe tamil
Instagram id : theindianflavoursforyou
Facebook I’d : @theindianflavoursforyou
Email I’d : theindianflavoursforyou @ gmail.com
