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AMLA JUICE 13 CALORIES
Amla, which is known more commonly around the world as ‘Indian Gooseberry’. It is rich is lots of nutrients and is helpful in many ways in keeping us healthy.
It is full of almost twenty times the vitamin C as that of orange juice. It also contains Vitamin B complex, protein, carbohydrates, dietary fiber, phosphorous, calcium, Iron, and Carotene. It is also said to be a very good antioxidant. It also forms part of many ayurvedic medicines and remedies.
Hope you like this video.
➡️INGREDIENTS FOR AMLA JUICE:
Amla 2
( gooseberry | Nelikai )
Mint leaves few
Ginger Small piece
Lemon half
Salt small pinch
Water
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