Here is a quick video showing you a healthy alternative to the traditional unhealthy burgers that most people are used to. These burger are low in fat, a good source of protein, low in carbs and below 300 calories.
Please note that measurements can be amended to meet your personal nutritional requirements.
Ingredients:
100g 5% Extra Lean Mince Beef
1 Warburtons Thin or Light Bread Source
1/3 of a Red Onion
10g Ketchup
1 Slice of Low Fat Cheese
Macros Based on Ingredients Above:
Calories – 275
Carbs – 24
Protein – 28
Fat – 8