Vlog 3 – WEEK IN MY LIFE – Riding, Working, an At Home Workout, and Healthy Meal Ideas
This week’s Week In My Life is really only a day. Haha! I take you through a typical at home work day that includes exercising horses, getting in an at home workout, and two healthy meal ideas!
Let me know if you like shorter videos, such as this one, or if you prefer them to be longer. Your feedback would be greatly appreciated!
I hope you enjoy and subscribe! I’ll be taking your throughout my life as a young adult trying to build her own business and brand in real estate! I look forward to this journey and I hope you’ll come along for the ride with me!
Also, let me know what you want to see!
Links:
Black Nike Tank:
Quay Sunglasses:
Smoothie Ingredients:
Protein Powder:
Super Greens:
Smoothie Packets:
It looks like they may be hard to find now, but it gives you a great idea of how to make your own!
Blender:
Water Bottle:
Belly Band:
Workout:
Legs – 8 Reps of Each – Repeat 3 Rounds in a Row
Squat with side lift, right
Squat with side life, left
Squats
Curtsy Lunge, right
8 Pulses, right
Curtsy Lunge, left
8 Pulses, left
Single Leg Deadlift, right
Single Leg Deadlift, left
Straight Leg Deadlift
Arms – 8 Reps – Repeat 3 Rounds in a Row
Shoulder Press, right with static hold on other side
Shoulder Press, left with static hold on other side
Shoulder Press, together
Half Curl, right side with static hold on left
Half Cur, left side with static hold on right
Full Curl, together
Tricep Extensions
Dips
Abs – 8 Reps – Repeat 3 Rounds in a Row
SpiderMan Plank, both sides, with a pike at the top
Side Plank with Twist, right
Side Plank with Twist, left
Bent Leg Crunch, right
Bent Leg Crunch, left
Instagram Username: SheaLynnRansome
Business Instagram Username: Shea’sHomeSales
For Business Inquiries: shea.ransome@gmail.com
For Real Estate Inquires: sheashomesales@gmail.com
Check out my website: sheashomesales.com
*Editing & Music by Adam Ropp*