You’ll regret not trying this super easy and healthy dinner recipe you can add to your weight loss journey!
00:06 – Spaghetti Sauce with Ground Beef
There’s no need to ditch the spaghetti for a healthy diet
While some people may try to steer clear from eating too many carbs when attempting to lose weight, a new study has revealed that eating pasta as part of a healthy diet could actually help you shed a few extra pounds if needs be.
The researchers from St Michael’s Hospital in Toronto found that those who ate pasta as part of a low-GI diet actually ended up losing a small amount of weight.
01:54 – Tuna Fried Rice
Tuna is another low-calorie, high-protein food. It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low.