Here are 3 Healthy Sandwich Recipes For Weight Loss that you can add to your diet.
I hope you like all these ideas ♡
⇨ OVERVIEW
0:00 Chicken & Avocado Sandwich
1:07 Egg & Cheese Sandwich
1:45 Peanut Butter Sandwich
⇨ INGREDIENTS & NUTRIENTS
1. Chicken & Avocado Sandwich
➝ Ingredients
3 slices whole wheat bread
1/2 avocado
100g cooked shredded chicken
1 tbsp greek yogurt
1 tsp lemon juice
salt & black pepper
➝ Nutrients
Proteins – 38
Fats – 12
Carbs – 42
Calories – 428
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2. Egg & Cheese Sandwich
➝ Ingredients
2 slices whole wheat bread
1 tbsp cream cheese
1 leaf lettuce
2 slices tomato
1 egg
1 slice of sandwich cheese
➝ Nutrients
Proteins – 19
Fats – 24
Carbs – 30
Calories – 412
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3. Peanut Butter Sandwich
➝ Ingredients
2 slices whole wheat bread
50 g peanuts
1/2 banana
1 tsp chia seeds
➝ Nutrients
Proteins – 22
Fats – 22
Carbs – 37
Calories – 434
Enjoy Your Weight Loss Diet ♡
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